Many of us have been taught not to pay attention to our needs because we were told that means we are needy. However, learning to sort and clarify what we need actually helps us – and those who are closest to us. We have not...
Have you wondered how to have more meaningful relationships? We often talk about the importance of communication and sharing our feelings in our closest relationships. Yet, many of us are not equipped to say more about our feelings than, “I feel fine.” As we learn...
If we are clear about what we feel – and what we need in relationships, our relationships tend to be better. At a basic level, having healthy relationships means the presence of positive emotions and the absence of negative emotions as we spend time with...